Coping with Natural Disasters

Extreme Weather
The effects of extreme weather can be long-lasting and the resulting trauma can reverberate even with those not directly affected by the disaster. It is common for people who have experienced traumatic situations to have very strong emotional reactions. Understanding normal responses to these abnormal events can aid you in coping effectively with your feelings, thoughts and behaviors, and help you along the path to recovery. NJPA, works closely with the American Red Cross, through our Disaster Response Network, to provide mental health assistance in times of crisis and disaster to those who experience post-traumatic stress, grief, and other psychological distresses encountered during difficult events. Contact NJPA at 973-243-9800 for more information.
Disaster Response Mobile App Available through the Substance Abuse & Mental health Services Administration (SAMHSA) Download the NEW App! Access critical, disaster-related behavioral health resources right from your phone with the SAMHSA Disaster App™


• Be ready—access resources for any type of traumatic event, including tip sheets; guides for responders, teachers, parents, and caregivers; and a directory of behavioral health service providers in the impacted area.
• Be prepared—rely on and access pre-downloaded resources on your phone in case of limited Internet connectivity in the field.
• Be confident—review key preparedness materials so you're confident you're providing the best support possible.
• Share resources easily—send information to colleagues and survivors via text message, email, or transfer to a computer for printing.
Coping With Disasters
What psychologists do on disaster relief operations
APA Help Center Building Your Resilience Prepare Now for Hurricane Season Tips to Strengthen Your Emotional Well-Being Before the Arrival of a Hurricane Recovering Emotionally From Disaster
Red Cross Recovering Emotionally Hurricane Preparedness
Red Cross/FEMA Helping Children Cope with Disaster Hurricanes
Substance Abuse and Mental Health Services Administrations (SAMHSA) Disaster Distress Helpline
Psychological First Aid for Schools: Field Operations Guide National Child Traumatic Stress Network
Helping Children and Adolescents Cope with Violence and Disasters - For Parents of Children Exposed to Violence or Disaster – What Parents Can Do National Institute of Mental Health
Tips for Talking With and Helping Children and Youth Cope After a Disaster or Traumatic Event: A Guide for Parents, Caregivers, and Teachers SAMHSA
Listen, Protect and Connect: Psychological First Aid for Children and Parents Ready.gov
Trinka and Sam Children's Booklet (English) Trinka and Sam Children's Booklet (Spanish) National Child Traumatic Stress Network
Simple Activities for Children and Adolescents National Child Traumatic Stress Network
Parent Guidelines for Helping Children after Hurricanes (English) Parent Guidelines for Helping Children after Hurricanes (Spanish) National Child Traumatic Stress Network
After the Hurricane: Helping Young Children Heal National Child Traumatic Stress Network
Helping Young Children and Families Cope with Trauma (English) Helping Young Children and Families Cope with Trauma (Spanish) National Child Traumatic Stress Network
Recovery: After a Flood National Child Traumatic Stress Network
Childhood Traumatic Grief Educational Materials for Parents National Child Traumatic Stress Network
Childhood Traumatic Grief Educational Materials for School Personnel National Child Traumatic Stress Network
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